Been there done that?
Ever notice that when you have a sore tooth your tongue won't leave the spot alone. Keeps returning to it even though you already know it's there and sore?
Then throughout the day it becomes the background of everything you do and think. Good news is a little less good. Bad news a little worse, etc etc. The day takes a little more out of you. You know what I mean, we have all been there.
So what does this mean to me?
Think about that and think about what that means insofar as counting calories. In you are constantly thinking about calories and food values, where will you mind be? Where will you attention be turned. What will be the color of you mood as a result of this?
Something to think about as we move about in the real world
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