Think INside Your Box

                                     ...A little more common sense.

What is strength training?

Is it lifting barbells?  Pushing cars?  Getting up off the floor? Doing pull ups?

Short Answer: If getting up off the floor is hard, that is strength training.  If if you are doing pull ups for 15 minutes that is NOT strength training, if you are pushing cars..well leave your phone number please just in case I leave the headlight on when I get home tonight.

What is aerobic/cardio training?

Is it walking?  Is it running? Is it running up hill?  Is it cycling?  Boxing.

If you are running up hill carrying a 30lbs backpack walking is not cardio training (in a meaningful way).  If you are walking and you need to take a rest every few minutes then it is (and stick to it !!)