Tuesday, October 2, 2012

Own Your Training

I may be a bit of a problem to my clients and students.

It's not my jokes.
.....Okay it's not JUST my jokes.

The problem is I really love what I do. To me there is no other career path that even comes remotely close.

The problem with being infatuated with your profession is you think everyone else feels the same. Maybe I should restate that just a bit. You KNOW everyone feels the same, it's just that THEY don't know it yet.

Why is that a problem?

Because a robot that follows along, does blindly what it's told or programmed to do does NOT care, not even one whit, about what it's doing.

This is not saying anything bad about robots or even androids or cyborgs (yes I am a geek in more than one way).

I am a problem to my clients and students because I want them to understand why. I don't want them going through the motions. Even if they are pushing themselves to the limits physically, I want them engaged mentally. I want them to be as captivated by the WHY as much as they are challenged and inspired by the what.

So I explain. My people know you can't out train a bad diet, they have all heard how one soda will undo the caloric deficit of 45 minutes of work, and, if they stay tuned (not guaranteed by any means) they hear why the calories in that soda are less detrimental that the mode of delivery.

Through the breathing and recovery between Tabata training sets they might get a few words about Elevated Post-Exercise Oxygen Consumption (EPOC), and what it means to their TIME and their goals.

Do they listen? Some do, some don't, and sometimes it's a matter of repetition, or delivery (I know if I open with a knock knock joke they usually tune me out right away) but I keep the information flowing, even if they look at me glassy eyed and on one occasion beg me to stop (okay actually I was training my wife that day).

Where am I going with all this?

We have heard it often enough, Information is power. That's what I want for my people, that's what I want you to want for yourselves.

Until next time true believers.

Steve

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