For body builders there might be 9 or 12 areas to work on, biceps, triceps, deltoids, lats, pecs, quads, glutes, hamstrings, calves, abs, they might add on forearms, traps, inner thigh, etc. A bodybuilder, who is interested in isolating and maximizing size and shape needs to isolate and maximize the pieces of the machine. This is right within the framework of their goals.
One of my compatriots is an Olympic and power lifter (please don’t confuse the two) he looks at moves, pulling off the ground, pushing overhead, pressing forward, etc. Within the framework of his goals he is correct. To break the moves down into the body parts would lose the connection of the parts and sacrifice function.
I OFTEN (though not always)design programs for my clients breaking the body down into four parts or movements, those that push, those that pull, moves for the legs and something for the core or abs. This splits the difference between the two extremes listed above. It allows my clients to focus on a single area rather than a whole complex move but since it involves multiple muscle groups it keeps a quality of functionality by using chains of muscles rather than isolating each.
I need to stress, as I have in most of my blogging articles that none of these lifting styles is superior it’s just a matter of agenda.
If you can clearly define your agenda it will go a long way to helping your define your training.
I like this, I think so many of us want for multiple outcomes. For me climb hills faster on my bike, loose excess fat, tone muscles and get stronger. I will have to think about this to make my next move. Thanks! You are a smart guy! Big Smiles! Jenna
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