"If I can't do it right no bother doing it"
"If I can't get at least 20 minutes of cardio in it won't do me any good"
"They didn't have spinach for my salad, just iceberg and everyone knows it's not as nutritious as spinach so I got a corn dog"
There are more I, and every trainer I know has heard. One had to do with not having THE right shoe for walking.
I hope you don't see yourself in the above quotes, or if you do you do some voodoo magic and exorcise that mindset.
Anything is better than nothing, you aren't doing the perfect lunge or push up, don't not do it. Feel it, learn from it, ask someone who knows more than you. Nail it next time.
Can't eat perfect, fine, eat better. Save perfect for when your parents or kids are visiting. Make them crazy.
Fitness, heck, even living is not an all or none proposition. Shave away at the habits you don't like, move towards the ones you do. It's enough to move in the right direction CONSISTENTLY. Moving at the speed of light can give you a heck of a case of whiplash.
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